Welcome to Up Gym Functional Training Center! The premier Functional Training Center in Denver. Our TEAM is Awesome and we work extremely hard to get our clients results. We put a special emphasis on the core musculature and the low back. We treat the body as a whole and our philosophy of wellness in strength, cardiovascular, and flexibility creates a system that operates properly.
Through our research and training we have found that improvements in the area have translated in to, more overall body fat loss, better athletic performance, and a better quality of life for our clients. Most fitness facilities have a variety of weight training machines which target and isolate specific muscles (i.e. tricep extension machine, preacher curl machine etc).
As a result the movements do not necessarily bear any relationship to the movements people make in their regular activities or sports.Our Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries